Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment and consistency. Commitment means that [...]

Food Labels

Food labels are often used to lure people into buying products. However, most of these labels are highly misleading or downright false. Product ingredients are listed by quantity, from highest to lowest amount. A good [...]

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