Your Details

What has prompted you to contact us and do you feel FIT Toorak can help with?

TrainingNutritionMindset/Attitude

What are you hoping to achieve from training with the FIT Toorak team?

Get leanerPut on muscle massGet strongerFeel and Move betterPre/post rehab trainingImprove sports performanceOther

If "other", please elaborate

Are you currently physically active? How much time do you currently you invest into your health, fitness and lifestyle goals?

Have you found a particular style of exercise or training that you have enjoyed and has worked well for you in the past? And is there anything that you don't enjoy or hasn't worked so well?

Is there anything that you feel currently stands in the way of you achieving the goals that you have set for yourself? (time, motivation, injury)

On a scale of 1-10, how happy are you with your body movement at the moment? (10 being perfectly happy)

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On a scale of 1-10, how happy are you with your current training and nutrition? (10 being perfectly happy)

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On a scale of 1-10, how happy are you with your body composition at the moment? (10 being perfectly happy)

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Which of the below best describes what you're looking for from FIT Toorak?

Sustainable resultsImproved self-esteem both in and out of the gymTo feel like fitness isn't ruling your lifeA drastic overhaul of your lifestyleImproved performance

Which of the below best describes your approach to your fitness and nutrition? Please be honest - this is really important for us to help determine which coach and approach will be best for you.

I make excuses for myself and look for easy ways out.I procrastinate and never commit to change.I'm impatient - I want quick results, and get bored easily.I work hard and eat well but I'm not getting results I want

If nothing from above fits....Please briefly elaborate!

 

Physical Activity Readiness Questionnaire (PAR-Q)

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by your doctor?

YESNO

Do you ever feel pain in your chest when exercising?

YESNO

In the past month, have you experienced chest pains when not exercising?

YESNO

Do you lose your balance because of dizziness, or do you ever lose consciousness?

YESNO

Do you have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in physical activity?

YESNO

Is your doctor currently prescribing drugs for your blood pressure or heart condition?

YESNO

Do you know of any other reason why you cannot perform physical activity?

YESNO

We will contact you to arrange your consultation time. Thank you.