Why the “pause-button mentality” is ruining your health and fitness.
By John Berardi, Ph.D. founder of Precision Nutrition. “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of [...]
Commit to be Fit
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will [...]
Want to get Healthy? Take a Nap!
How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. [...]
Don’t stop resistance training
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the [...]
Food Labels
Food labels are often used to lure people into buying products. However, most of these labels are highly misleading or downright false. Product ingredients are [...]
Body & Lack of Sleep
When you don’t get enough sleep, a lot of really bad stuff begin happening in your body, that can affect your body composition and make [...]
Running and Strength ?
The majority of people start running to get fit....And often people get hurt in very short time. Well, here is the unwanted truth. "You have [...]