Why the “pause-button mentality” is ruining your health and fitness.
By John Berardi, Ph.D. founder of Precision Nutrition. “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button [...]
Commit to be Fit
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment and consistency. Commitment means that [...]
Want to get Healthy? Take a Nap!
How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. Feeling sluggish seems to be the new normal. In fact, [...]
Don’t stop resistance training
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance [...]
Food Labels
Food labels are often used to lure people into buying products. However, most of these labels are highly misleading or downright false. Product ingredients are listed by quantity, from highest to lowest amount. A good [...]
Body & Lack of Sleep
When you don’t get enough sleep, a lot of really bad stuff begin happening in your body, that can affect your body composition and make it harder for you to reach your fat loss or [...]
Achieve Your Fitness Goals
Flexible packages to suit all levels of training to help achieve your fitness goals