Personal Training Melbourne at its best form

WORLD CLASS FITNESS

At FIT Toorak, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

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WE SPECIALIZE IN

Masters Strength

An exercise medicine to fight the effect of ageing. We help people in their 50s, 60s, 70s and beyond get stronger to maintain independence and life quality.

Flexibility, mobility, balance and core strength. The FIT TOORAK Yoga classes are designed to specifically address all of these goals, comprising of traditional Yoga principals along with basic movement patterns and breathing techniques.

Personal training

General fitness training and exercise works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.

Pre & Post Rehabilitation

Injury reduction, pre-surgery strength program and post injury/surgery rehabilitation program. We will help you to get strong and to move as well as you possibly can to stay healthy for the longest possible period of time and life long career.

Nutrition Coaching

Our Nutrition Coaching program is a package of strategic daily practices that are designed to fit into your busy lifestyle. A small practices that are formulated to deliver to you lifelong results.

Strength & Conditioning

Top end program for you to maximise your athletic performance. FIT’s elite Strength & Conditioning program emphasises the development of both general qualities and sports specific training.

REAL CLIENTS REAL RESULTS

I really feel I’m making real changes to my eating habits and not just changing what I’m eating.
The whole Nutrition Coaching system is based on small achievable steps with plenty of time to practice and create new habits.
The coaching program is simply broken down into short daily lessons presented in a clear and humorous way which makes nutrition easy to understand.

– Amy R. – Nutrition Coaching program client

Testimonials …

“ Long-term consistency trumps short-term intensity”

• BRUCE LEE •

MEET OUR FIT TEAM

Penelope DewManaging Director, Personal Trainer

After numerous years working in other fields, Pen took the bold move of a career change just over 8 years ago. Following her own interest and participation in fitness, health and wellness, she dove into Personal Training and hasn’t looked back….

…click on the picture to read more about Penny…

Martin KutekStrength and Conditioning Coach, Personal Trainer

Martin has always been passionate about sports, health and fitness. His passion is in a strength and conditioning with an emphasis on complex approach to athleticism, proper movement development and injury management. Martin provides proven results for not only professional athletes but anyone with a desire to improve.
…click on the picture to read more about Martin…